JD Insurances

Summer is still in full swing here in Oklahoma, and with many hot days ahead it’s important to remember these summer heat safety tips:

Stay Hydrated!

With swelting temperatures, we need to be extra vigilant when it comes to staying hydrated. Everyone’s needs vary so take into consideration any medical conditions you may have or medications you may be taking (talk to your doctor to learn more).

• Keep an eye on the toilet bowl. Dark urine could indicate dehydration.
• Avoid caffeine, sugary drinks, and alcohol.
• Replace the electrolytes you lose through sweating with sports drinks or by having a snack with your water. Pickle-sicles, DIY popsicles, and fresh or frozen fruits and veggies can make for cooling and hydrating snacks. The Oklahoma Senior Farmers Market Nutrition Program (SFMNP) provides benefits to seniors who qualify. Click here to learn more from Oklahoma’s Human Services

Head Inside

When the hottest part of the day hits, head inside to cool off in the AC (if you don’t have access to an AC try visiting your local libraries, stores, churches, and senior’s centers). Click here for a list of OG&E’s 2023 Cool Zones.

• Taking a cool shower or bath can also be beneficial in staving off heat illnesses.
• If you’re attending any local festivals (like Muskogee’s All Aboard Thursdays, Pryor’s Rocklahoma, Fort Gibson’s Sweet Corn Festival, and many others) make sure to look for misting stations to cool down.
• Many of Oklahoma’s parks also have amazing splash pads making for a fun way to cool down and beat the heat. If you choose outdoor water activities to cool down remember sun protection! Last thing anyone wants is a sunburn.
• Complete outdoor activities during the coolest parts of the day such as morning and evenings.
• Wear loose fitting and lightweight clothing.

Reach Out

With the added risks of hot and inclement weather make sure to keep in touch with friends, family, and neighbors. We’re all in this together so ask for help when you need it (it’s okay, I promise!) and offer it when you’re able.

• Learn the signs of heat illness. Click here to learn more from the American Red Cross
• Prepare emergency supplies in the event of power outages or store closures.
• Be kind to yourself and take frequent breaks.

Remember Your Furry Friends

This weather can be just as hazardous to our pets as it can be for us. Remember to keep your furry, scaly, and/or feathery friends hydrated, shaded, and safe.

• Bring them inside to cool down in the AC if possible.
• If not, extra water bowls (frozen water bowls and pupsicles are great!), shady areas, kiddie pools to cool paws off, fans and/or misting stations can make all the difference!